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Karolina Filosek
MCC ICF Coach, Mentorka
Terapeutka i Praktyczka Gestalt w Organizacjach
Gestalt Therapy & Coaching
A space to pause, explore
and reconnect with yourself.
MAYBE SOMETHING IN YOUR LIFE NO LONGER FEELS RIGHT
You feel overwhelmed.
Your mind is constantly busy and it is difficult to switch off.
You feel stuck.
You know something needs to change, but you don't know where to begin.
Your relationships feel difficult.
You notice recurring patterns, distance, conflict or difficulty expressing what you need.
You have lost touch with yourself.
You know what others expect from you, but it has become harder to hear your own voice.
You are going through a transition.
A change in your relationship, career, identity or life circumstances has left you uncertain about what comes next.
You don't have to go through it alone.
WHAT IS GESTALT THERAPY?
THE HERE AND NOW.
THE WHOLE PERSON.
THE RELATIONSHIP BETWEEN US.
Gestalt therapy is a relational and experiential approach to psychotherapy.
It pays attention not only to what you think, but also to what you feel, how you experience things in your body, how you relate to other people and what happens between us in the therapy room.
One of the central ideas of Gestalt therapy is awareness.
By becoming more aware of what is happening in the present moment, we can begin to recognise patterns, understand our needs and discover new ways of responding to ourselves and the world around us.
The past is important. But we also explore how the past lives in you today.
Couples Therapy
More understanding. Deeper connection. New possibilities.
Couples therapy offers a safe and supportive space to explore your relationship, better understand each other, and discover new ways of being together.
Drawing on the Gestalt approach, I invite couples to become more aware of their emotions, needs, communication patterns, and the dynamics that shape their relationship. Together, we explore what happens between you, strengthen what already works, and create space for greater closeness, authenticity, and meaningful change.
I am Karolina.
I am a certified Gestalt psychotherapist, MCC ICF Coach, coach supervisor and mentor.
My work is grounded in presence, curiosity and respect for each person's individual experience.
I don't believe therapy is about fixing you or telling you how you should live.
I offer a space where you can slow down, become more aware of yourself and explore what is truly important to you.
Together, we can look at what is happening in your life:
your thoughts, emotions, body, relationships and the patterns that shape the way you experience yourself and the world.
What to do next?
Please contact me to book an initial meeting to discuss your needs and what I can offer.
Our first appointment will be a chance to get to know each other. If we then agree to continue with therapy, either short or long-term, we can make an arrangement to move forward.
Sessions take place weekly, they last 50 minutes each.
In a safe, non-judgmental way we can explore what it is like to be you. I welcome individuals and couples irrespective of age, gender, background, sexuality, sexual identity, ethnicity, nationality or ability.
My clients says
“I reached out to Karolina almost out of despair. She quietened me. She helped me to look again … and this time, to see …. I gained a holistic perspective. I no longer wanted just to survive but make an impact."
" She doesn’t only goes or focuses on your professional side, but also on your human being complete. With her help you do find a flow in life and also you meet yourself in a different light. She made a big impact on me, and that’s the energy that I now transmit to others"
"Karolina encouraged me to think outside of the box, see things from a different perspective and broaden my way of thinking, believed in me and helped me to believe in myself.
Karolina taught me the importance of self reflection and to not ignore my own achievements"
Contact Me
Address
Reduta 9B, Kraków
Opening Hours
Contact
0048 503567336
Mon - Thur
7:00 am – 9:00 pm