Hi there, If you are here, you may be looking for support in an important matter of your life.
Whatever it is Welcome!
Karolina Filosek Gestalt Therapist
I am in a certified Gestalt therapist, an experienced Co-active coach, and a coaching supervisor. Currently offering one-on-one and group sessions in Krakow and online via video conference.
Working with me, you will get my full attention. I will listen empathically as you unfold your unique life story. I will strive to better understand the context of your present situation, as together we explore your interior world.
I provide a safe and confidential environment to explore areas of confusion or difficulty and offer support in finding ways to resolve conflict within or with those around you.
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What the Gestalt therapy is?
Gestalt Therapy focuses on the whole of an individual's experience; their thoughts, feelings and actions, and concentrates on the 'here and now' - what is happening from one moment to the next. Roughly translated from German, Gestalt means 'whole' and was developed in the 1940's by Fritz Perls. The main goal of this approach is for the individual to become more self-aware, taking into account their mind, body and soul.
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What happens in a Gestalt therapy session?
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There’s no one way of conducting Gestalt therapy - each therapist will bring their own style, presence, and space to support you to be more self-aware.
During the session, we would focus on where you feel certain emotions in your body, to reveal more understanding of underlying emotional experiences. Gestalt therapy is interactive and you can expect your therapist will not remain passive during the sessions. Gestalt therapist involves themselves in the therapy and shares what you are evoking in them as a way of dialogue.
A session might but does not have to involve experiments, such as using objects in the room or drawing.
A common technique is using an empty chair and many others.
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What to do next?
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Please contact me to book an initial meeting to discuss your needs and what I can offer.
Our first appointment will be a chance to get to know each other. If we then agree to continue with therapy, either short or long-term, we can make an arrangement to move forward.
Sessions take place weekly, they last 50 minutes each.
In a safe, non-judgmental way we can explore what it is like to be you. I welcome individuals and couples irrespective of age, gender, background, sexuality, sexual identity, ethnicity, nationality or ability.
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My clients says
“I reached out to Karolina almost out of despair. She quietened me. She helped me to look again … and this time, to see …. I gained a holistic perspective. I no longer wanted just to survive but make an impact."
" She doesn’t only goes or focuses on your professional side, but also on your human being complete. With her help you do find a flow in life and also you meet yourself in a different light. She made a big impact on me, and that’s the energy that I now transmit to others"
"Karolina encouraged me to think outside of the box, see things from a different perspective and broaden my way of thinking, believed in me and helped me to believe in myself.
Karolina taught me the importance of self reflection and to not ignore my own achievements"
Contact Me
Address
Reduta 9B, Kraków
Opening Hours
Contact
0048 503567336
Mon - Thur
7:00 am – 9:00 pm